GIRLFRIENDS AND MISGUIDED ADVICE

If you are in the early phases of separation there will be some people you want to keep close by your side and there will be others that will no longer be a part of your life.

Everyone will have an opinion on what you should do, what they really thought of your partner and be particularly cautious of the ones who love to feed on gossip. The last thing you need to hear is someone saying things like ‘I always thought he/she was a jerk,’ ‘Did you know he tried to hit on me plenty of times?’ and the best one of all, ‘you’ll be fine, just get over it there are plenty more fish in the sea!’

If only it was that easy!

The fact is that any separation, no matter who decides to end the relationship, is a traumatic and confronting experience. It changes who you are, it changes many aspects of your life that you held dear, it causes you to question everything about yourself, your decisions, and it completely wipes out the timeline you had in your imagination of how and when all the things you had planned together would come to life. Now all you see in front of you is a blank wall with no idea of how to get over it, around it, or through it.

Most people these days know someone who has been through divorce and although family and good friends are so very important in your life now, it is time to remove the people from your life who simply have no idea of what it is like to walk in your shoes and hugely beneficial to connect with a few friends or acquaintances who do.  These are the people who will give you permission to spend the day curled up in bed, who will listen to you talk and talk about the same things over and over again without judgement, they will be the ones you can call late at night.  They will come over to spend the night and keep you company, get you laughing and smiling again. They will reassure you that there is nothing wrong with you and share the things that happened to them and encourage you to honour the grieving process and allow the body to do it’s healing in the way it has been designed to do.   Your body goes into shock and all the physical and emotional triggers that are designed to help you through any trauma will kick in to do what needs to be done to begin the grieving and healing process.

Time really does heal old wounds and life goes on, we manage to pull ourselves together, we learn more about who we are and just how strong and resilient we have become, we learn to ask for help when we need it, we learn to swallow our pride and seek financial assistance when we need it, we become experts at managing our budgets, we discover just how wonderful and supportive a select group of special people in our lives are and eventually we regroup, we begin to think about what we want to do with our lives, our work or careers or adding value to others in some way.

There are so many parts of who we are and for many women it’s not until we are no longer someones wife or partner that we have the opportunity to make these discoveries, our self-awareness becomes deeper, we begin to question our beliefs about relationships and other things we thought to be true, many begin a deeper spiritual practice, question why they are here, they realise the benefits of maintaining their health and fitness, giving back to their families and communities and begin to explore experiences that are new, challenging, fun and allowing the growth and expansion of themselves and their lives.

If you would like to chat to Jenny about anything at all, even your favourite wine click here to schedule a time https://calendly.com/jenny-smith-1/what-s-going-on-in-your-world

DIVORCED WOMEN’S CLUB MEMBERS LOUNGE

 

DIVORCE IS TOUGH – EVEN TOUGHER ON TEENS!

Guest Post By Rosalind Sedacca, CCT

We all know divorce is tough on families. Everyone is affected, especially the children. In most cases, the older the children, the more complex the reaction and more difficult the adaptation. There are many reasons why.

Older children have a longer history in the former family unit, regardless of how healthy or toxic it has been. Perhaps they remember better times when Mom and Dad interacted with them and each other with more joy and harmony. Even if there were no good times to look back upon, older children were accustomed to the existing family dynamic, knew their place in the structure, and felt a sense of comfort in “what is.”

Resisting change is a natural part of being human. For teenagers that resistance is compounded by a tendency to test boundaries and rock the status quo. Divorce or separation naturally makes all children feel powerless over their circumstances. For teens, who are feeling their oats and less likely to listen to parental authority, this is especially hard to accept.

Teens are also more judgmental and opinionated than younger children. Consequently they are less likely to blame themselves for the divorce (as younger kids frequently do) and more apt to take sides and blame one of their parents. Many therapists see teens side with the parent who is more permissive, taking advantage of the weakened parental structure to try to get away with more rebellious behaviors. Some teens choose to side with the more powerful parent – often Dad – to bolster their sense of security, even if they were emotionally closer to Mom.

Anger is a common reaction from older children. If they are not given the opportunity to vent, express their feelings and be heard, this anger often manifests as physical rebellion, drug or alcohol abuse or other inappropriate behaviors. To complicate matters, communication is often more difficult with teens who are acting out because they are usually less talkative, more likely to keep their feelings held in and more moody than their younger siblings.

With this in mind, how can parents bridge this communication and credibility gap with their older children? Amy Sherman, a therapist in private practice who has dealt extensively with troubled teen populations, makes these suggestions:

1. Make your family a democracy. That means opening the door to listening to and “hearing” your older children, even if you don’t like what they are saying. Kids need to know they can express themselves without being disciplined or made wrong. At the same time, she warns against being too permissive which inevitably leads to exploitation from teens who are always testing their boundaries.

2. Whenever possible, both Mom and Dad should talk to the teen together, discussing issues as honestly as is appropriate. All children are natural manipulators. Don’t let separation or divorce give them the opportunity to divide and conquer. Mom and Dad talking to the kids together, on the same page regarding family rules and values, is your best insurance for keeping older children as allies. Co-parenting after the divorce is your optimum goal. When that is not possible, keeping both parents in their parental roles goes a long way toward maintaining stability within a transforming family structure.

3. Children need and actually appreciate structure, even teens. It creates the security they crave, especially at challenging times. Try to maintain boundaries as close to the pre-divorce reality as possible. When both parents share basic guidelines and agreements within the family structure, regardless of which house the children are in, they will feel safer and more secure. Your children will also feel more cared about and loved which is vitally important as the family moves into unknown changes and transitions.

Remember, children of all ages mirror what they see. If your children are acting out, look within the family system for the cause. Get the help you need in making internal changes, and they are more likely to follow suit. At the same time, be patient, tolerant and understanding with yourself and everyone else within your family. This too shall pass!

* * *

Rosalind Sedacca’s acclaimed ebook, How Do I Tell the Kids about the Divorce? A Create-a-Storybook Guide to Preparing Your Children — with Love! 

 

If you would like to chat to Jenny about anything at all, even your favourite wine click here to schedule a time https://calendly.com/jenny-smith-1/what-s-going-on-in-your-world

EMBRACING SEX AND SEXINESS IN YOUR LIFE

Before I start talking about embracing sex and sexiness in your life, these are two quite distinct words with very different meanings.

There are so many words used to describe the ‘doing’ part of sex. Sexual activity, sexual intercourse, lovemaking, bonking, nooky, quickie, screwing, and I’m only scratching the surface here.

As I did a little bit of research on what the word sexiness means it became apparent that sexiness is in the eye of the beholder and by that I mean it depends on people’s different views of what ‘sexiness’ means to them, what it looks like and how people exude ‘sexiness’.

Most of the images on the internet of women who fall into the ‘sexy’ category are of buffed women in bikinis overtly strutting their ‘stuff.’

For me it is more about the qualities and traits of a person and how they care for themselves. A particular inner and outer strength, how they carry and present themselves, their smile, a twinkle in the eye, and all summed up as a quiet confidence which is a natural expression of ability and self-respect. This applies equally for both men and women for me.

For women of all ages who have felt rejected by a partner and particularly if that rejection involves another women it will feel like a death of a thousand cuts. Women have a tendency to compare themselves with this other woman and their self-worth and self-esteem takes a nosedive. For many it can become an obsession, at least initially, to find out who she is, what she looks likes, what she does and she becomes the enemy, someone they can blame for the pain they are experiencing and direct their anger towards.

Separation and divorce shatters many women’s beliefs about themselves particularly around their ability to attract another partner. I have used the word attract because I want to come back to my definition of sexiness and ask the question, ‘what can women do to redefine sexiness’ after betrayal and loss?

If you agree with my definition of sexiness being a particular inner and outer strength and a quiet confidence how do women rekindle the flame within themselves that may have waned over time, or been completed snuffed out in a previous relationship.

We all have different coping strategies under difficult circumstances and underlying these coping strategies people who have been hurt will be asking themselves ‘what can I do to feel better about myself?’ or ‘how can I withdraw from the world because I am not enough?’ Whichever path they choose will of course produce very different outcomes.

There is a distinctly different mindset with these women. The pain and the hurt is no different, the grieving and sense of loss is no different, the struggle to build a new life is no different, whether they have financial resources or not is irrelevant, the only difference is that who they are is not defined by someone else or by what ‘happened to them’.

Here are some of the ways my clients have taken steps to turn their lives around which also developed a newfound confidence and strength that exuded ‘sexiness.’

  • Gone through their underwear drawers and thrown out every bra, every pair of knickers and personal items and hit the shops to buy all new very sexy items to replace the old with the new. Always a massive mood lifter and awesome cleansing process
  • Joined a gym, a walking group, a pilates class or yoga any physical activities that gets the body pumping and provides so many amazing feel good benefits.
  • Decided to embrace a completely new hair style
  • Started studying a subject that has always been of interest
  • Spending time with people who inspire and uplift them just by being in their presence
  • Going deeper into aspects of themselves, including spirituality and pursuing their gifts and talents
  • Creating and ticking off a list of things they always wanted to do

These women decide to use divorce as a catalyst to transform themselves and their lives and no longer be defined by someone else’s ideal of who they are and that my friends falls into my definition of ‘sexiness.’

If you would like to chat to Jenny about anything at all, even your favourite wine click here to schedule a time https://calendly.com/jenny-smith-1/what-s-going-on-in-your-world

THE POWER AND THE PAIN OF WOMEN IN GROUPS

I’m sure that most women have experienced both the power and the pain of women in different groups they belong to, whether that’s a social or a business networking group.

Let’s start by looking at the Divorced Women’s Club Members Lounge.

This group definitely falls in the ‘power of a group’ category and like many other powerful groups it is the bond that women create with each other to both seek and provide help, support and advice though the sharing of similar experiences that contributes to making it such a powerful resource.

Cultural backgrounds, religious or spiritual beliefs, financial situation, age, country, children or no children, all totally irrelevant as the single most powerful reason this group functions so beautifully is because of the women who give so freely of their time to share their advice, wisdom and unconditional support for each other.

Within this group as with many other groups women fall into different personality profiles. Some are much more outgoing and ready to put their hand up and ask for help, or share the intimate details of their ‘divorce’ experience and there are many more private ladies who sit quietly behind the scenes and yet still are receiving the support they need and contributing in their own way.

Over the past three, nearly four years I have only had cause to remove two women, one who didn’t agree with one ladies sexual preferences and another who was bullying, not a bad record for a group that consistently has 200+ women as members from around the world.

What about the pain of women in groups?

There are so many fantastic interest groups, networking groups and business groups for women and as many groups as there are not all of them will work for everyone.

It can be as simple as not warming to the person who leads the group, the size of the group, the way the group is run, something about the energy of the group that doesn’t seem right for us or in some groups it can be as simple as them not giving you what you were looking for from the group.

Sometimes it’s hard to fit in particularly with a group of women who are so tight that it feels like there is no way you are going to be allowed into the inner sanctum.

I’m a firm believer in surrounding yourself with the people who will lift and inspire you, are genuinely interested in getting to know more about you. If you are not feeling this from the groups you are involved with, move on until you find your tribe because when you do it will feel easy and you will make some wonderful new friends.

If you would like to chat to Jenny about anything at all, even your favourite wine click here to schedule a time https://calendly.com/jenny-smith-1/what-s-going-on-in-your-world

 

HOW TO CREATE CONSCIOUS RELATIONSHIPS IN YOUR LIFE

With the divorce rate rising at a rapid rate, families and relationships struggling and so many people hurting and finding it so difficult to get over what has happened and move on with their lives it always triggers these questions in my mind.

Where are we going wrong in our relationships?
What preparations need to happen and what deeper understanding of what marriage or any committed relationship actually is, what it means and what has to be there for couples to create a conscious relationship.

It is time for change, massive change. The huge costs incurred, broken families, strained and dysfunctional relationships, physical and emotional damage and the ripple effect that flows out into our communities and society is overwhelming.

I remember a time when I would walk past a young couple on their wedding day and see how happy they were, how beautiful everyone looked, I felt the love and excitement in the air and quietly wished them a long and happy life together.

These days, not so much! Now I look and wonder how well prepared they are for the reality of marriage and committed relationships. I question whether they have talked at length about what plans they have in place to cope with babies, or not cope with babies, money and finances, different sexual drives and desires, periods of ‘not coping with life,’ feeling resentful and unfulfilled in their work, work and life commitments that demand so much time that there is little left for anything else.

My work of course brings me in daily contact with women who were just like the young couples I mentioned, once upon a time. Now they are struggling to come to terms with a life that is falling apart all around them, they no longer recognise the person they married or aspects of themselves as their daily reality is spent dealing with access to money being cut off, meetings with lawyers, working out custody arrangements, selling the family home, finding somewhere to live, getting emotional and practical support and guidance from professionals like me, kids off to counsellors and in many cases finding out that there is already another woman waiting in the wings ready to step into their shoes.

I recently shared a post on my Divorced Women’s Club Facebook Page about Conscious Relationships. A new concept with the presupposition that if what we are currently doing isn’t working it’s time to do something differently.  This is the edited version of what a conscious relationship is, to read the full post click this link.

Welcome to the path of the conscious relationship. This is next-level love …
1. The conscious couple is not attached to the outcome of the relationship – growth comes first. Not being attached to the outcome of the relationship does not mean you don’t care what happens! It also doesn’t mean that you don’t have fantasies about how the relationship will turn out.

The conscious couple values growth more than anything else because they know this is the secret to keeping the relationship alive. Even though growth is scary (because it takes us into the unknown), the couple is willing to strive towards expansion, even at the risk of out-growing the relationship. Because of this, the relationship maintains a natural feeling of aliveness, and love between the couple does, too.

2. Each person in the relationship is committed to owning their s#*t.
Conscious couples know that we all have wounds from the past, and they understand that these wounds will inevitably be triggered, especially in a relationship. In other words, they expect to feel abandoned, trapped, rejected, overlooked and any other shitty feeling that arises when we bond closely with another person.

3. All feelings are welcome and no internal process is condemned.
In a conscious relationship, there’s room to feel anything. Not only that, there’s room to express those feelings and fantasies to your partner. This is edgy territory… it’s not easy to do. But it’s also one of the most healing things we can experience in a partnership

It’s rare to be completely honest about who you are, and to stretch yourself to let your partner do the same. You may not like what you hear; in fact, it may trigger the hell out of you. But you’re willing to be triggered if it means your partner can be authentic.

4. The relationship is a place to practice love. Love, ultimately, is a practice. A practice of acceptance, being present, forgiveness, and stretching your heart into vulnerable territories.

Sometimes we treat love like it’s a destination. We want that peak feeling all the time, and when it’s not there, we’re not satisfied with what the relationship has become. In my mind, this is missing the whole point of love.

The conscious couple is fiercely committed to being the embodiment of love. And through their devotion and practice, love shows up in their lives and relationship in ways they would’ve never imagined before.

~ Shelly Bullard, with Maria Mesa, Huda Musa, Stuart Jeffries and Lolita Concepcion

I’m absolutely in agreement that our current paradigm is not working and something needs to change, I also believe our younger generations coming through, perhaps children of divorce, will be looking for better ways to relate with each other in all of their relationships.

The example I have used of what Conscious Relationships are is perhaps a somewhat extreme example, in which case I’d like to spend more time sourcing information and get some real world feedback of how this works in the real world for couples.

I deal with the reality of many relationships everyday, perhaps that is clouding my view, I do know though that I’m not quite ready to jump onto the conscious relationship bandwagon just yet.

If you would like to chat to Jenny about anything at all, even your favourite wine click here to schedule a time https://calendly.com/jenny-smith-1/what-s-going-on-in-your-world

HOW DO I PUT MYSELF FIRST AND FEEL GOOD ABOUT IT?

When someone asks a question like this, or makes a statement along the lines of “I can’t because” there are a whole lot of beliefs about what they must do, what they should do, how they supposed to act and how much or how little they value themselves.

It becomes a very real problem when other people expect us to always be there for them, to jump when they say jump or allow them to speak to us in ways that are unacceptable. If we don’t value ourselves, our time, our goals and our dreams how can we ever expect other people to value us? We end up becoming people pleasers and as a result lose our sense of who we are and our self-respect.

We teach people how to treat to us and if we want things to be different we have to retrain ourselves first. When we change it creates a ripple effect on the dynamics of our relationships with our loved ones, our friends and in the workplace.

For those of you reading this who think you might be a people pleaser check in and ask yourself how many times you do something out of a sense of ‘duty’ or because of what someone might think about you and then notice how that makes you feel.

Now ask yourself how you feel when you decide that you really want to do something for someone, regardless of the inconvenience and take particular notice of how that makes you feel.

Deciding to do something for someone when it is coming from a place of giving is a very different experience from those times when we agree to do something that we really don’t want to do, or we alter our plans to do something to fit in with someone else and there is resentment, anger or we experience a general feeling of being pissed off.

There is nothing wrong with putting ourselves first, in fact if we don’t know how to say NO then we are giving people the green light to walk all over us. We have let them know that their life, their goals, their wants and their desires are far more important than our own.

I remember when I first started work after being at home raising my kids for many years and one of the managers asked me to prepare a report. ‘It must be completed by the end of the day as I need it first thing the next morning” he said. To do this I had to stay back later after work and arrange for the kids to stay with a neighbour for a few hours until I got home. I placed the report on his desk as I left the office.

About 4 or 5 days later I was in his office and I noticed the report still on his desk where I had left it. When I asked about the deadline he had put on having it finished he said ‘the meeting isn’t until next week, I just wanted to get it done straight away.’ A big lesson for me, it never happened again simply because I asked better questions about deadlines and timeframes.

We all want to be liked and loved it makes us feel good right? Friendships and relationships are the perfect training ground for us to learn how and when to draw a line in the sand and when it’s OK to go along with what other’s want even if we aren’t all that keen. It’s about finding that balance between what’s important and what isn’t and when it comes to friendships and relationships it’s about being willing to walk away from the ones that are no longer aligned with who we are.

I would like to share something I read many years ago from The Seven Habits of Highly Effective People by Stephen Covey that had an impact on me at the time and still resonates deeply with me.

“A personal mission statement based on correct principles becomes a standard for an individual, the basis for making major, life-directing decisions, the basis for making daily decisions in the midst of the circumstances and emotions that affect our lives.

Once you have that sense of mission you have the essence of your own proactivity. You have the vision and the values that direct your life. You have the basic direction from which you set your long and short-term goals. You have the power of a written constitution based on correct principles, against which every decision concerning the most effective use of your time, your talents and your energies can be effectively measured.

Many of us, me included, allow other people and circumstances to have an influence on our day to day lives that takes us away from doing the things that are most important to us. Writing this blog has been a wonderful reminder for me to go back and reassess where I find myself in relation to my personal mission statement.

Which brings me to ‘self-love’ or lack thereof.

Many people give too much and love too much and then wonder why they are left feeling unappreciated, unloved and dissatisfied with life.

If you identify as someone who gives too much and you are frustrated that your goals and dreams are sitting out in some far distant future this is the perfect time to write your personal mission statement and enforce boundaries around how you use your time and your energy.

To share your thoughts or your story please email me: jenny@divorcedwomensclub.com.au
With love and gratitude
Jenny xx

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WHAT DO YOU NEED FOR EFFECTIVE SELF LEADERSHIP?

As I began to think about writing this blog I went to my bookshelves and was astounded at how many books I have that are related in some way to ‘leadership’.   Sheryl Sandberg, Lean In – Women, Work and the Will to Lead, Stephen Covey The 7 Habits of Highly Effective People, Ken Robinson The Element, Malcolm Gladwell Outliers to name a few and I’ll throw in The Four Agreements, Don Miguel Ruiz slightly off topic and yet fits beautifully and is one of my favourites.

What is self-leadership? What exactly does it mean?

Andrew Bryant in his book Self Leadership defines it as having a developed sense of who you are, what you can do and where you are going coupled with the ability to influence your communication, emotions and behaviour on the way to getting there.   All of this can be summed up as self-awareness and the maturity to take responsibility for your personal development, goals and outcomes.

Women come to me for help. The end of a relationship is a highly emotive time and there is not a great deal of difference in the emotional and physical responses from the stay at home mum with children, the women who have been married for 20+ years and professional women in those first 3 to 6 months. Divorce wipes people out, they can’t think straight, and many lose every inch of their self worth and confidence. Their lives have been turned upside down and they struggle to come to terms with the reality of a situation they never signed up for.

There is no way I could address all the different situations and circumstances that women come from and through because of the end of a relationship. Relationships do not fall into a common category simply because no two people involved in a relationship have the same personalities, beliefs, values or lifestyle choices as any other couple on the planet.

What role does self-leadership play in the lives of women going through divorce and conversely for those who are ready to step into a new relationship?

What’s the difference between the women who are able to get their lives back on track more quickly and those who stay stuck for years hanging onto their story?

In very simple terms the difference is this: the women who get on with their lives choose to create a different story.

This is where self-leadership falls nicely into this conversation.

Here are the three important components of effective self-leadership inspired by some brilliant writers and thinkers.

Self-leadership requires self-awareness

Women who move on with their lives more quickly after separation and divorce have a clear perception of their strengths, weaknesses, thoughts, beliefs, motivation, and emotions.

They are willing to ask for help and they are coachable. By that I mean they use the tools and resources I teach them to take control of their emotional state on a daily basis. They want someone who will be honest with them and allow them to uncover their own answers to questions and solutions to their problems.

They are willing to let go of the things they cannot control, how other people act is always a trigger in separation and divorce situations. They are willing to accept that they have no control over what the other party might do or say knowing that they do have total control over themselves and how they respond.

Self awareness is many things including:

Listening to our internal dialogue and recognising when we are making judgements about other people, circumstances or situations based on the story we are telling ourselves, essentially making up shit!

It’s about knowing what questions to ask yourself to gain insight into the what, the why and the how of a situation.

It’s about being in control of your own mind, where you focus your attention, your emotions, your responses to situations and ultimately your behaviour.

When it comes to creating change in your life being in control of your thoughts comes first, the emotions, the language you use to describe a situation and the actions you take all follow on from your thoughts and will have a massive influence on how you view the world around you.

When it comes to facing those curved balls that life tends to throw our way from time to time self awareness is critical when it comes to managing yourself and your situation.

When it comes to wanting your life to be better or different in some way, knowing what it is you want and being absolutely clear about why you want it is essential for moving forward.

Self-leadership requires living according to your values and priorities.

Living according to your values and priorities will show up in your life on a daily basis.

Being fit and healthy is both a value and a priority and it will be evident in the choices you make about what you eat and as a priority it will influence how you plan your day.

Stephen Covey discusses our independent will as human beings that make self-leadership possible: “It is the ability to make decisions and choices and to act in accordance with these.” Successful self-leaders are those who live according to their values. They know what to say “yes” to and have clarity on what to say “no” to.

Self-leadership requires taking personal responsibility for your development.

Self-leadership requires a willingness to learn from the people around us. If creating amazing relationships is something we desire then we spend time finding out more about how we can do this, speaking to people, researching and getting very clear on what an amazing relationship looks like and feels like for us.

You can substitute any other quality or trait for the word relationship, wealth, freedom, contribution, independence, creativity, community, honesty, self-expression and so on.

We all have the ability to continually improve ourselves, our lives and in turn the lives of others. It is a journey and once to take that first step you soon discover that there is no end to this journey. As we grow into being more of who we really are without all the bullshit beliefs and lies that we have told ourselves, our dreams, goals and desires also expand.

Accept that there will be times when we fail, we fall in a heap, we struggle to continue, and yet we pick ourselves up, dust ourselves off and continue on the journey knowing that we have just taken one giant leap forward.

There is no taking away the heartache and pain we experience when it comes because of the challenges we face with separation and divorce, that’s a fact.

My clients know that once they have moved through the worst of the situation and out the other side, there is a whole world of new possibilities and opportunities waiting for them to discover. And that’s when we begin to create magic together.

To share your thoughts or your story please email me: jenny@divorcedwomensclub.com.au

With love and gratitude

Jenny xx

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MANAGING FALSE ACCUSATIONS

When I made the decision to specialise as a divorce coach to fully utilise my skills and experience and implement access to the resources that were missing when I went through my divorce, I became exposed to many aspects of human behaviour that defy belief.

When two people are involved in conflict, one or both parties driven by a desire for revenge and control with the sole intend being to destroy their ex partners life, their careers and/or their relationship with their children.

The way they go about doing this is calculated and specifically targeted where it will cause the most damage to the individual, hit them hard where it hurts the most, that means using the children and making life extremely difficult by completely stopping all access to financial support.

How they go about this is often starts by setting the stage very early in the separation phase or prior to this in some cases. Changing bank account access, moving money out of accounts and making false accusations about how they treat their children or their mental state to family, friends, day-care staff or teachers often sighting abuse against the children or that they are emotionally unstable.

A word like abuse is open to interpretation by the listener. This of course triggers all sorts of alarm bells in the listener who has their own meaning of what this word suggests. Children are the sharpest weapon with which the high-conflict parent can cut their target to the core, hit them where it hurts the most and this is why it happens far too often.

If you are in a situation where you are seeing signs that you are being ‘setup’ by your partner or ex-partner, or if false accusations about you have already began then it’s time to start taking steps now to be fully prepared for what may eventuate.

  1. You have a voice recorder on your mobile phone, ensure that you use it for all conversations you have with your ex, or other relevant parties, save them with the date and time
  2. Written daily documentation of interactions with your ex, your activities, little comments that someone has said to you that has caught you by surprise, notice if day-care workers/teachers/in-laws are saying or doing things that seem out of the ordinary
  3. At the end of each day document your daily activities, where you were, the times you where there, who you were with or who you saw, why you were there, what time you were there and what time you left Steps 2 & 3 must be done every single day
  4. Prepare yourself mentally and physically for might be a long and arduous battle ahead and this means engaging professionals to help you. Nutritional needs, a personal trainer, attending the gym regularly, yoga classes, long walks along the beach or wherever you feel most at one with the nature, a divorce coach who is more than a counsellor, someone who will provide you with the tools to ensure that you can control your emotional state at will so that you can engage in those difficult conversations without reacting to comments designed to get a highly charged emotional response from you
  5. When it comes to false allegations the stakes are very high and you will need a lawyer who is experienced in this area
  6. The Divorced Women’s Club a private/secure online support group for women and access to these women, many who have been in a similar situation, will ensure that you don’t feel isolated and alone

If you find yourself in this situation or feeling uncomfortable about some things that are being said or done then it’s time to pick up the phone and speak to someone who is experienced in this area to express your fears and concerns and start making details notes in your diary today.

To share your thoughts or your story please email me: jenny@divorcedwomensclub.com.au

With love and gratitude

Jenny xx

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HOW TO STOP FEELING INVISIBLE

What does feeling invisible look like and in what situations might we find ourselves feeling invisible?

From a physical perspective there are both men and women who exude that air of natural confidence and charisma and is what instinctively draws people to them. Even these people will have times when they need to withdraw from the world to recharge, maybe this is what you could also refer to as needing to feel invisible, the difference here though is that for them it’s a considered choice which is very different from those people who feel that it something out of their control.

Feeling invisible can often it can be a sign that we no longer have anything in common with the people we used to spend time with, including family. If we have very different interests and other people are not interested in engaging with us, maybe that might make us feel invisible.

At some social occasions you may choose to be invisible because the conversation is heading into discussing something that you feel strongly about and it’s just not worth stirring the pot or you are simply bored to tears. We do outgrow some of our family and friends and I view this as a good thing. It means that we are expanding our view of the world and making choices based on what we think and feel and how we want to be treated.

In a divorce situation many women I work with or meet find the adjustment into life as a single woman very difficult and feel uncomfortable in social occasions where they may be the only single women and feel left out of the conversation. Or in relationships many women they feel that their needs are unheard or that ‘you never listen to me’. I could discuss the difference between men and women when it comes to ‘listening skills,’ however that is probably best left for another time.

How to stop feeling invisible raises many questions for me – let’s start with these two.

What am I doing or not doing to make myself feel invisible around people?
What is the meaning I have given to the fact that I feel invisible?

Feeling invisible in any situation is a choice, whether it’s in the workplace, with your family and friends or in social occasions and it’s never about other people. It is always about us. Often lying behind this will be a fear and lack of self-worth. Fear of not being heard, fear of not being liked, fear of speaking up and asking for what you want, fear of disagreeing with someone else’s opinion, fear of not being enough …………….. (fill in the gap!)

More questions for you to contemplate that will help bring more awareness into what might be going on for you. If this is a significant problem for you choose just one thing on the list and work towards turning that around before you move to the next one.

When you feel invisible or unseen or not heard by others do you remain silent?
Do you take on responsibility for attending to other peoples needs before your own?
Do you take on responsibility for other people’s lives in an attempt to ‘fix’ them?
Do you pretend that everything in your world is rosy when you are really feeling sad and lonely?
If you strongly disagree with someone do you speak up or do you prefer to avoid conflict?
How often do you end up feeling unappreciated, unseen or not valued?
How much of this is a reflection of how you treat yourself?

Having the awareness that you feel invisible is the first step. The next step is to take responsibility for your own feelings, for what you want and how you choose to be treated. It all has to start with you loving and caring about yourself more than you care about anyone else.   It’s a work in progress however the rewards that come along with every little step will encourage you to keep going.

Sometimes we need a little push to get started and to help you take that first step imagine in 10 years time what your life looks like, how you feel and what you are saying to yourself if you choose to do nothing.

Now imagine in 10 years time what your life looks like, how you feel and what you are saying to yourself when your whole world has changed because you had the courage to take that very first step.

To share your thoughts or your story please email me: jenny@divorcedwomensclub.com.au

With love and gratitude

Jenny xx

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COLLECT WHAT YOU CAN BEFORE YOU LEAVE

We sometimes leave relationships and the family home because we have to, because we have no choice. This decision is never made lightly and is often fraught with fear, urgency and some panic. Before you leave for good, there are some extra things you will need to gather up before leaving: financial records.

When the time comes to formerly end the marriage you will need to complete a financial statement in order to divide the property between you and your ex partner. This statement requires that you declare your assets and liabilities. When you view what your ex partner has recorded on the financial statement they have submitted, you should undertake to prove that it is correct. To do this you want to have to hand third party documentation to prove, for example, that the assets (savings and investment bank accounts, superannuation accounts, share certificates etc) and liabilities (credit cards, loan accounts, debts to third parties) actually existed during the marriage.

What could happen is that your ex partner may attempt to diminish the amount of assets they have and increase the amount of liabilities. You want to be able to prove all the asset accounts held during the marriage have been disclosed, so prior to leaving the family home you want to be able to collect as much supporting evidence as possible to prove what was held. You can always ask your ex partner through their lawyer later on for statements proving current balances but you need to have a good idea of what assets and liabilities exist because parties are not above hiding things or telling untruths when it comes to money. When disclosing liabilities some ex’s may claim loans extended by family or friends. This is a common tactic and having some proof to refute the claim is dynamite. Let’s says your ex partner was given a large gift of money by a parent for their birthday, if you had a birthday card or some type of note reflecting the giving of this gift, that would be proof the claim of the money as a loan was incorrect.

Before you leave the family home, take stock of what you will need in terms of financial records to prove all assets and liabilities. If you cannot remove the documents, then you can either photocopy them or scan them onto a USB stick. Remember…think strategically.

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My name is Elizabeth Camillo and I am a forensic accountant specialising in family law. My role in your divorce is to value the family business, to prove the truth of the financial statement provided by your ex partner and to investigate any suspicions you may have relating to your partner hiding or devaluing assets purchased with your martial money.

If you hold concerns about the lack of honesty displayed by your ex partner and their failure to disclose their use of family money, I am able to provide you with some solutions to identify what has occurred.

My passion for financial investigations stems from my own experience with divorce. As a child I grew up in a divorced household knowing that financial pressures impact upon our happiness. It was a day-to-day worry that we never escaped from.

Call me on 0401662727 or at Elizabeth@ecamillo.com.au to arrange a consultation to discuss the financials in your family law matter.